Stress & the Holidays

HI! Just wanted to give you a tip on how to relax and have fun during the holidays... You ready to hear it? It is so simple. Remember to Stay Present. So what does that mean? Stop worrying about everything that you have to do or want to do. Make a list of everything you are hoping to accomplish by certain dates. Worrying or Stressing actually slows your ability down to be able to achieve your goals or tasks. Stay Present. Take several deep breaths every time you start to hyperventilate or get anxious about your to do list. Give yourself permission to do a few tasks every day and reward yourself for completing a task. Remember take a deep breath, remember what day it is and what it looks like outside. Take in the sunshine, the brisk fresh air and even the rain or snow. Treasure your moments and you will start accomplishing more than you thought you could! Staying Present in the Moment, really works. Most of all, don't forget to enjoy the Moment and all the Moments you have with yourself and others this holiday season.